Office Workstation friendly exercises – easy ways to get fit

Office workstation friendly exercise – easy ways to get fit

Office workstation friendly exercises are becoming a much more common sight in the modern working world. If you want to squeeze in five-to-ten minutes of team-building fitness, here’s how to do it as well as a few reasons why you should. Office Workstation friendly exercises to get the whole team healthy All that sitting is good for no-one. It contributes directly to the prevalence of back pain, neck pain, repetitive strain injury and the like in the workplace and is linked to serious chronic disease. Even five to fifteen minutes in the office can make for a highly beneficial fitness break and here are a few workouts to try in that time: Rubber neck – This involves sitting up straight […]

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